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Determining Calories First step again is to calculate roughly how many calories you need per day. Additionally, you will be hungrier when dieting, and protein has a satiating effect. This enables you to gain muscle, albeit at a slightly slower rate, but with much less in the way of fat gain.
Protein and carbohydrate have 4 calories per gram, fat has 9 calories per gram.
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Eating lots of carb-based foods with little fat can get monotonous, tasteless and become a chore, so adjust your macros accordingly. They share passionate kisses as he gropes her fit body.
Working Out Protein Take your bodyweight in pounds and multiply it by 0. Examples Case Study 1: Using this approach depending on your starting point you could bulk for 12 to 24 months while still looking lean and without fear of gaining an uncomfortable or excessive amount of body fat.
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